Barbara Wenning – ACSM/NASM Personal Trainer, NASM Women/Youth Exercise Specialist
I am an ACSM, NASM Certified Personal Trainer, and NASM Women’s Exercise and Youth Exercise Specialist. In recent years, I have competed in and won several bodybuilding competitions under the auspices of the NPC and INBF.
As a personal trainer, my mission is to work with clients to establish and meet goals tailored to their specific fitness needs, and to improve their overall health. I continue learning and educating myself through various continuing education sectors so my clients truly feel they are always at the forefront of my training expertise. I know my clients’ time is valuable, so I will do everything possible to make sessions productive.
I do not expect my clients to be hard core bodybuilders. I will, however, emphasize the importance of being strict with form and technique during each exercise. When these two items are mastered, I increase difficulty, the variation of exercises and amount of weight. This will optimize results, so my clients can see and feel the difference that professional training makes to achieve a healthy and fit lifestyle.
Finally, I also incorporate core training, cardio, dynamic stretching, and even some fun, with each workout. I believe my clients should completely enjoy their fitness routines in order to progress and achieve their goals. My promise to you is this: If YOU give me effort, you WILL get results.
I very much look forward to working with you!