Ladies and Kid's Fitness Classes~ NEW LOCATION FORTE FITNESS STUDIO

Monday evenings– 1/2 hour Kettle Bell class 7PM – 7:30PM
Tuesday evenings– Ladies 1 hour strength fitness class 7PM – 8PM
Wednesday evenings – Ladies 1 hour Booty/core class 7PM – 8PM
Thursday evening – core/chisel class 7PM-7:35PM
Saturday – *3 classes starting at 830 am. See my Facebook page for classes and to RSVP
Sunday – Sundays starting in December, YOGA class 10-11 AM

30 minute high intensity kettle bell class for moderate to advanced ladies. Burn calories, tone muscle and cardio in one session! Please bring a yoga mat to class. a beginner to moderate fitness level class utilizing 5, 8, or 10 pound kettle bells for an all over strength, core, cardio class
Cost: $12 single, 6/$60pass

This is a 60 minute class for women of all ages and fitness levels. Beginner to moderate fitness level class utilizing resistance bands, 5 to 10 pound dumbbells, 8 to 10 pound kettle bells, for an all over strength, core, cardio class You will tone all over, gain strength in your core, and improve your endurance, and have fun doing so!
Cost: $16 single, 6/$85 pass

This is a 60 minute high intensity class for moderate to advanced fitness levels. This class utilizes resistance bands, dumbbells, leg and booty exercises, core exercises in a fast paced, music based class. You’ll burn calories and tone your core and booty!
Cost: $16

My NEW High intensity 10 pound slam ball class- burn calories, torch fat, strengthen your entire body with my NEW class! Using a 10 pound slam ball and resistance bands for an all over butt kicking session! Your heart rate will definitely rise and your fat will melt away!
Cost: $12 single, 6/$60 pass

Saturday mornings 8AM-9AM on select dates only.
1 hour indoor bootcamp – Indoor bootcamps are inside Gymbo’s utilizing the machines, TRX, free weights, bands, for an all over weight training session, proper form and technique are emphasized.
1 hour outdoor bootcamp – Outdoor bootcamps are located at Veteran’s Park, Harrison Avenue on selected Saturday dates in the Spring, Summer and Fall. A 1 hour fitness class utilizing resistance bands, free weights, team events, prizes and fun!
Cost: $10 each (no pass option)

My #fitkids class is for girls and boys ages 3 – 12. I encourage teamwork, promote self-confidence, utilize resistance bands, light dumbbells, kettle bells, speed and agility training, core, cardiovascular and lots of fun! I encourage healthy eating and discuss the importance of this with each child.
NOTE: #fitKids is offered on a seasonal basis only. Next session starts in the Winter 2018 on Saturdays.
A #fitkids water bottle is included as part of the session price.
Cost: $10.00 single session – NON-REFUNDABLE

I offer Strength and Conditioning Training for middle to high school students. Sessions include agility training, resistance bands, weights, speed drills, and fun! I reinforce strict form, correct technique, and proper nutrition with each child. Each session is 45 minutes in length. Multiple sessions can be purchased as a package for a discounted rate.
Cost: $25 per class, a package of 5 classes for $100 NON-REFUNDABLE

Ladies and Kid’s Fitness Classes~ NEW LOCATION FORTE FITNESS STUDIO