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ACSM, NASM Certified Personal Trainer

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Ladies and Kid’s Fitness Classes~ NEW LOCATION FORTE FITNESS STUDIO

Register for Classes

Classes are offered on the following days:

  • Monday evenings– 1/2 hour Kettle Bell class 7PM – 7:30PM
  • Tuesday evenings– Ladies 1 hour strength fitness class 7PM – 8PM
  • Wednesday evenings – Ladies 1 hour Booty/core class 7PM – 8PM
  • Thursday evening – core/chisel class 7PM-7:35PM
  • Saturday – *3 classes starting at 830 am. See my Facebook page for classes and to RSVP
  • Sunday – Sundays starting in December, YOGA class 10-11 AM

Kettle Bell – Monday 7:00-7:30 PM & Saturday 10-10:30 AM

  • 30 minute high intensity kettle bell class for moderate to advanced ladies. Burn calories, tone muscle and cardio in one session! Please bring a yoga mat to class. a beginner to moderate fitness level class utilizing 5, 8, or 10 pound kettle bells for an all over strength, core, cardio class
  • Cost: $12 single, 6/$60pass

Ladies strength fitness class – Tuesday 7-8 pm

  • This is a 60 minute class for women of all ages and fitness levels. Beginner to moderate fitness level class utilizing resistance bands, 5 to 10 pound dumbbells, 8 to 10 pound kettle bells, for an all over strength, core, cardio class You will tone all over, gain strength in your core, and improve your endurance, and have fun doing so!
  • Cost: $16 single, 6/$85 pass

Ladies core/booty class – Wednesday 7-8 pm

  • This is a 60 minute high intensity class for moderate to advanced fitness levels.  This class utilizes resistance bands, dumbbells, leg and booty exercises, core exercises in a fast paced, music based class.  You’ll burn calories and tone your core and booty!
  • Cost: $16

Slam Medicine Ball Class – Thursday 7pm

  • My NEW High intensity 10 pound slam ball class- burn calories, torch fat, strengthen your entire body with my NEW class! Using a 10 pound slam ball and resistance bands for an all over butt kicking session! Your heart rate will definitely rise and your fat will melt away!
  • Cost: $12 single, 6/$60 pass

Ladies Bootcamp Class

  • Saturday mornings 8AM-9AM on select dates only.
  • 1 hour indoor bootcamp – Indoor bootcamps are inside Gymbo’s utilizing the machines, TRX, free weights, bands, for an all over weight training session, proper form and technique are emphasized.
  • 1 hour outdoor bootcamp – Outdoor bootcamps are located at Veteran’s Park, Harrison Avenue on selected Saturday dates in the Spring, Summer and Fall. A 1 hour fitness class utilizing resistance bands, free weights, team events, prizes and fun!
  • Cost: $10 each (no pass option)

#fitkids classes

  • My #fitkids class is for girls and boys ages 3 – 12.   I encourage teamwork, promote self-confidence, utilize resistance bands, light dumbbells, kettle bells, speed and agility training, core, cardiovascular and lots of fun!   I encourage healthy eating and discuss the importance of this with each child.

    NOTE: #fitKids is offered on a seasonal basis only. Next session starts in the Winter 2018 on Saturdays.

  • A #fitkids water bottle is included as part of the session price.
  • Cost: $10.00 single session – NON-REFUNDABLE

Strength and Conditioning

  • I offer Strength and Conditioning Training for middle to high school students. Sessions include agility training, resistance bands, weights, speed drills, and fun!  I reinforce strict form, correct technique, and proper nutrition with each child.   Each session is 45 minutes in length.   Multiple sessions can be purchased as a package for a discounted rate.
  • Cost: $25 per class, a package of 5 classes for $100 NON-REFUNDABLE

Register for Classes

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