This home trainer is designed for you to use in the comfort of your home and when you want to train!
My exercises are written in a easy to understand format and will be a perfect addition to your current plan, or if you’re new to training.
No more traveling to and from the gym. This guide is meant for you to train with weights, bands, kettlebells, stability balls, and other items recommended. Purchase items as you need them.
Each day guides you on how to properly train your shoulders, back, legs, core, arms and chest. Each workout is about 1 hour in length, plus added cardio times.
THIS E-BOOK WILL BE SENT TO YOUR EMAIL TO DOWNLOAD. NO PAPER BOOK WILL BE SENT! BE SURE TO SAVE THE LINK AND PRINT, AS THE LINK EXPIRES 7 DAYS AFTER DELIVERY.