Learn proper stretching for your core, back, hips, upper body. Very low intensity.
Classes are offered Thursdays 615-7pm.
Please bring a water bottle and yoga mat to class.
30 minute high intensity kettle bell class for moderate to advanced ladies. Burn calories, tone muscle and cardio in one session! Please bring a yoga mat to class. Class offered Mondays and Thursdays from 7:00-7:30 PM